RHYTHM BASED WORKOUTS
Hosting BootYcamps in NYC since 2016, Mantas has a wide array of rhythm based challenging workouts, mixed with an energetic and engaging personality that keeps you smiling and sweaty the whole class.
Killer full and upper body workout for F#@K YE$ 2021 program with Mantas and Steph.Check it out www.mantaszvinas.com
From our 2-week program, we had a mic mix up on the live zoom so we re-filmed it with my iPhone! Get on the next program - www.mantaszvinas.com
Killer full and upper body workout for F#@K YE$ 2021 program with Mantas and Steph.Check it out www.mantaszvinas.com
We do 23 types of exercises for a short period of time each. You will def have a hard time laughing the next day, so choose wisely when you do them. 1. Seate...
Song Challenges to the Beat:
Use this for a lower body warm up. Almost 3 minutes of jumping jacks, lunges, feet shuffles, and squats. This is a beginner level, give it a shot and try to ...
Think quick for these lunge variations mixed with some high intensity movements! I recommend doing this one twice, it gets more fun the more you do it. Song:...
This goes hard on the lower abs with a lot of hip raises, toe taps, thread thrus and sit ups. You will need a towel for this one. Try to stay on beat the who...
Stay on beat with this challenging 3-minute ab routine workout to the hottest new song! Song: Aint Nobody For Free - DJ Khalid x Drake x Chaka Khan 👉🏼TAKE MY...
Very simple and easy to follow frog abs to hallow hold to explosive bicycles, try not to miss a beat! Song: The Weeknd - Blinding Lights (Guy Arthur Remix) 👉...
Give your quads and booty a good pump and try to keep up with nonstop lunges and squats. I call these Boomerang Lunges! Song: Superstar - Charm Farm - Supers...
Abs on abs ⛓ we're doing a routine with test tubes, heel taps and bicycles for the whole song! Song: Soulja Boy - Turn My Swag On (Exodus Bootleg) 👉🏼TAKE MY ...
This is an intense heart racing full-body exercise. I love this because it stems from the primal squat! Let me know if you can keep the rhythm on this one. 👉...
'Jack' up there heart rate 📈 while working and twerking your booty! Remember a good squat as the butt far back and knee behind the toes 🍑 Song: Futura - Slid...
Warm up the body with bear planks (hovering your knees a few inches off the floor), low squats, plank jacks and primal squats. You can modify by going slower...
Abs on abs ⛓ we're doing a routine with test tubes, heel taps and bicycles for the whole song! Song: Soulja Boy - Turn My Swag On (Exodus Bootleg)
Quick set of sit ups, toe taps, side crunches and the killer at the end - bicycles! 👉🏼TAKE MY CLASS AT SOULCYCLE: www.soul-cycle.com/instructors/235/mantas/s...
Make sure you have a good cushion for you back. Come down on the mat and use moment to roll yourself to your feet, and stand up 'all the way up' 😏. Adding ju...
Hallow abs holds combined with a few fun moves and a weight that is between 10-30lbs (or start without a weight). Make sure you have a softer mat for this on...