JAN 25 - 31, 2021 (Two for One Week)

WEEK 4.

This week you can add your new* AB (Accountability Buddy) for free! Find the motivation, mantras, inspo and the community during lockdown! Since Jan 3rd we’ve had over 200 people from around the world, countless body transformations, new fit squads form, and a live proposals on our zoom!

*hasn’t joined us this year yet.

Expanded ABs (Accountability Buddy) with TEAMS. You’re encouraged to sign up with a friend or five to hold you accountable through this week and beyond. We’ve coined the term AB and it’s time to go 100% with it. The more accountability you have, the better. We’ll also be connecting people together based on a questionnaire if you’re coming in solo, which we highly recommend btw.

Program Changes. 3 live classes on MON-WED-FRI 12pm EST. Daily 5 Distance MON-FRI. Optional Weekend Challenges.

PROGRAM DETAILS

LIVE 45min RHYTHM BASED WORKOUT 12pm EST MON-WED-FRI (recorded class sent later)
DAILY DISTANCE walk or run
DAILY MANTRA inspo pep talk
TWO SEXY COACHES @mantaszvinas & @stephcurrrie
ACCOUNTABILITY BUDDIES/TEAMS helps build structure + routine
GROUP CHAT memes and q’s
GROUP MUSIC SHARE new jams
CHALLENGES fire up your competitive side
EQUIPMENT NEEDED
- RESISTANCE BANDS medium strength w/handles
- DUMBBELLS ladies 8-12lbs, men 10-15lbs

MAKE YOURSELF ACCOUNTABLE FOR CHANGE, SIGN UP:

Name

First Name

Last Name

Email

IF YOU ARE SOMEONE ELSE'S +1, WHO IS THAT PERSON

Accountability Buddy(ies) (AB)

I need an AB

I have one or two AB's

I'm not into that stuff (don't be a prune)

Who is/are your AB's (unlimited size)

If you don't have an AB, leave this blank and answer questions below

Fitness level?

Running level?

So... Which are you?

Once submitted please complete $50 payment via VENMO or PAYPAL or E-TRANSFER (stephcurrie1@gmail.com) to receive welcome email.

ALL THE DEETS

SCENERY

This program will be live from Tulum, Mexico! We’ll be broadcasting warm beach vibes and bright scenery.

CONSISTENCY

At 12pm EST Monday - Friday we do a live 45min workout. A recording is sent after class, along with daily steps/run, suggested podcast, mantra, next day links and more.

VARIETY

Everyday we focus on different body areas and different distances for steps/runs.

CONVENIENCE

On the weekends instead of live classes we’ll have a workout set, longer distance steps/runs, recovery suggestions and some fun recipes we’ll send thru video.

CONNECTION

Expect the WhatsApp to buzz with answer from random questions to funny memes and post workout selfies from people all over the world.

STATS

Our private Strava group will allow you to see other’s progress, and our Spotify music share will introduce you to new music. We’ll suggest some AB goal sharing, progress check-ins, and more fun stuff.

ITINERARY

SUN

Optional Zoom Pre-Party 5pm EST. This is an explanation of what to expect for the next 2 weeks, friendly competitions and how to use Zoom, Strava, WhatsApp, and Spotify.
Goal setting with your AB (or intro if you didn’t sign up with one). Give this some effort as it will help you throughout the 2-weeks and we’ll see how far we’ve come.
Email with pre-party zoom recording and all the links for class, daily steps/run, suggested podcast, mantra theme and more.

MON - FULL BODY *60min first live class + Distance
TUE - 20-30min RECORDED WORKOUT *no live class + Distance
WED - LOWER BODY + Distance
THU - 20-30min RECORDED WORKOUT *no live class + Distance
FRI - UPPER BODY + Distance
WEEKEND - Long Distance + beyond fitness stuff
No workout, but lot’s of little surprises. We’ll also be asking you to send in some videos (only if you want) maybe sharing your story, goals, habits, before/after pics, and we’ll glue it together for an amazing recap video.