FEB 22-28, WEEK 4 - $40
New month. Let’s keep it going.
THIS WEEK: 3 live + 2 recordings, daily distance on Strava, guided run, ABs, motivation, and of course, sprinkled in fun surprises.
NEW: classes will be shortened to 30 minutes; our program will become a bit more quick ‘n dirty. We set this lifestyle up in January, and now we cement it in and make it sustainable.
Accountability Buddy’s (ABs): this is a partner/group program… sign up with a friend(s) to hold you accountable to the work. No worries if you sign up alone, we place people into pods too.
This is your new gym membership. We hold each other accountable. You lifestyle will change, guaranteed.
PROGRAM DETAILS
LIVE 30min RHYTHM BASED WORKOUT 12pm EST MON-WED-FRI (recorded class sent later)
DAILY DISTANCE walk or run
DAILY MANTRA inspo pep talk
TWO SEXY COACHES @mantaszvinas & @stephcurrrie
ACCOUNTABILITY BUDDIES/TEAMS helps build structure + routine
CHALLENGES fire up your competitive side
EQUIPMENT NEEDED
RESISTANCE BANDS medium strength w/handles
DUMBBELLS ladies 8-12lbs, men 10-15lbs
TOWELS or sliders if you have them
MAKE YOURSELF ACCOUNTABLE FOR CHANGE
IF YOU ARE NEW!
Hi and welcome! We are pumped to have you.
Expanded ABs (Accountability Buddy) with TEAMS. You’re encouraged to sign up with a friend or five to hold you accountable through this week and beyond. We’ve coined the term AB and it’s time to go 100% with it. The more accountability you have, the better.